How to stay healthy?

Staying healthy involves a balanced approach:

1. **Regular Exercise:** Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises.

2. **Nutritious Diet:** Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugar, and excessive salt intake.

3. **Adequate Sleep:** Aim for 7-9 hours of quality sleep each night to support overall health and well-being.

4. **Hydration:** Drink plenty of water throughout the day to stay hydrated and support bodily functions.

5. **Manage Stress:** Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or hobbies to promote mental well-being.

6. **Regular Health Check-ups:** Schedule routine check-ups with your healthcare provider for screenings, vaccinations, and to address any health concerns.

7. **Avoid Harmful Substances:** Minimize alcohol consumption, avoid smoking, and steer clear of illicit drugs.

8. **Maintain Social Connections:** Foster healthy relationships with friends and family to support emotional health and well-being.